Weigh In record (no journal entry) for 21 November 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2018 kcal
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Fat: 85.81g | Prot: 134.31g | Carb: 167.71g.
Breakfast: Manzana, Hacendado Yogur Natural 0%, Hacendado Semillas de Chia, Brüggen Copos de Avena. Lunch: Huevo, Bonarea Tomate Triturado, Huevo, Bonarea Ensaladilla. Dinner: Bonarea Yogur Natural Desnatado 0%, GutBio Hamburguesa de Vacuno, Prozis Lean Bagel Multigrain. Snacks/Other: MyProtein Impact Whey Protein, Wasa Pan, Manzana, Frutos Secos, Aldi Chocolate Negro 85%, Aldi Jamón Cocido, Veritas Pan De Centeno Y Avena. more...
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losing 0.2 lb a week
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