RamosJARG's Journal, 21 November 2019

206.1 lb Lost so far: 76.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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458 kcal

Fat: 25.63g | Prot: 19.42g | Carb: 39.89g.   Breakfast: Jugo Verde, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita, Nopal Asado, Pepino (Pelado), Huevo Revuelto, Café. more...

2791 kcal

Activities & Exercise: Gym - 1 hour and 1 minute, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 35 minutes. more...