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Happy to see 275 again! Now, onto new FS weight lows!!!! Wooohooo :)
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275.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1279 kcal
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Fat: 59.34g | Prot: 109.18g | Carb: 94.62g.
Breakfast: Lime, Crystal Light Pink Lemonade, Cucumber (with Peel), Kraft Calorie Wise Coleslaw, Clover Leaf Seafood Flaked White Tuna in Water, Celery, Sweet Red Peppers, Onions, Hellmann's 1/2 The Fat Mayonnaise, Lemon Juice (Canned or Bottled), Wasa Fibre Rye, Tetley Green Tea. Lunch: Celery, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Becel Vegan Margarine, Kraft Calorie Wise BBQ Sauce, Cooked Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whey Gourmet Protein Shake. more...
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4988 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 4.2 lb a week
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