Weigh In record (no journal entry) for 21 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2130 kcal
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Fat: 102.69g | Prot: 176.85g | Carb: 75.98g.
Breakfast: Harvest Farmer's Sausage, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Silver Hills Little Big Bread, Kirkland Signature Extra Lean Ham, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Saputo Havarti Creamy Slices. Dinner: Light Beer , 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: LeanFit Whey Protein Blend. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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