Weigh In record (no journal entry) for 21 November 2019
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193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1233 kcal
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Fat: 29.03g | Prot: 56.97g | Carb: 189.10g.
Breakfast: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sugar in the Raw Brown Sugar, Country Crock Shedd's Spread Original, Sweet Potato . Dinner: Great Value Canned Corn, Season's Choice Steamed Roasted Potatoes & Green Beans , Chicken Liver (Pan-Fried, Cooked) . more...
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losing 9.8 lb a week
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