Weigh In record (no journal entry) for 21 November 2019
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181.9 lb
Lost so far: 54.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1627 kcal
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Fat: 47.13g | Prot: 102.12g | Carb: 198.41g.
Breakfast: Plain Yogurt (Lowfat), Alwadi Halawa, Asn ASN Protein Bar, McVities Digestive Wheat Biscuits, Sesame Butter (Tahini) (Made From Kernels), Egg, Coffee, California Gardens Fava Beans. more...
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3484 kcal
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Activities & Exercise:
Swimming (slow) - 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Swimming (moderate) - 1 hour and 19 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 38 minutes. more...
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losing 0.7 lb a week
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