Weigh In record (no journal entry) for 21 November 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1112 kcal
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Fat: 53.20g | Prot: 49.73g | Carb: 116.64g.
Breakfast: Onions, Sweet Red Peppers, Green Peppers, Butter, Egg. Lunch: Green String Beans, Apples, Lasagna with Meat. Dinner: Cheddar Cheese Soup, Carrots, Hidden Valley Ranch Dip. more...
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losing 7.7 lb a week
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