Csergalicious's Journal, 30 August 2010

169.2 lb Lost so far: 37.4 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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503 kcal

Fat: 11.47g | Prot: 34.86g | Carb: 66.40g.   Breakfast: Fat Free French Vanilla Creamer. Lunch: nectarine, Turkey and Spinach Casserole. Dinner: sugar free heinz ketchup, Turkey and Bean Chilli. Snacks/Other: starbucks americano hazelnut. more...

3231 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes. more...