Weigh In record (no journal entry) for 21 November 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2645 kcal
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Fat: 82.86g | Prot: 162.66g | Carb: 328.54g.
Breakfast: Soprole Leche Protein+, Tucapel Galletas de Arroz, Maní. Lunch: Miraflores Arroz, Tucapel Galletas de Arroz, Colun Queso Ranco Laminado, Nestlé Crema de Leche, Zapallo Italiano, Pechuga de Pollo. Dinner: Colun Leche Descremada, Plátano. Snacks/Other: Miel, Costa Galletas de Soda Light, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Huevo Revuelto. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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