Weigh In record (no journal entry) for 21 November 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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556 kcal
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Fat: 31.75g | Prot: 41.46g | Carb: 32.78g.
Breakfast: St. Marche Rosca de Leite Condensado com Chocolate, Café com Açúcar. Lunch: Hortifruti Jiló Frito, Couve Manteiga Crua, Bife de Carne de Vaca. more...
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steady weight
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TatiaMiranda's weight history
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