Weigh In record (no journal entry) for 21 November 2019
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171.0 lb
Lost so far: 12.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1179 kcal
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Fat: 38.64g | Prot: 26.94g | Carb: 70.04g.
Breakfast: Scrambled Egg . Lunch: Great Value Air Popped Popcorn. Dinner: Caesar Salad with Romaine, Green String Beans, Green Giant Green Bean Casserole, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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gaining 11.2 lb a week
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