Weigh In record (no journal entry) for 21 November 2019
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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181 kcal
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Fat: 6.62g | Prot: 5.71g | Carb: 24.24g.
Breakfast: Regular Coffee, Starbucks Peppermint Mocha (Tall). more...
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gaining 0.1 lb a week
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shindokwan's weight history
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