▪︎Marcelo▪︎'s Journal, 21 November 2019

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Weigh In record (no journal entry) for 21 November 2019

203.7 lb Lost so far: 4.4 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:

892 kcal

Fat: 57.38g | Prot: 47.42g | Carb: 53.94g. Breakfast: Café. Dinner: Purê de Abóbora, Paleta Bovina Cozida, Kero Coco Água de Coco (200ml). Snacks/Other: Kero Coco Água de Coco (200ml), Castanhas de Caju. more...

2438 kcal

Activities & Exercise: caminhada leve - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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▪︎Marcelo▪︎'s Journal, 21 November 2019

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