Weigh In record (no journal entry) for 30 August 2010
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141.7 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2527 kcal
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Fat: 80.44g | Prot: 122.43g | Carb: 357.58g.
Breakfast: Granola Crisps - Mountain Blueberry Flax, Churn Style Butter, Low Fat Half & Half, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Baked Ruffles, light chunk tuna chicken of the sea, Crunchy Granola Bars - Peanut Butter, Nature's own whole wheat bread. Dinner: Garlic Cheese Texas Toast, Lasagna. Snacks/Other: blueberries, Crunchy Granola Bar - Peanut Butter, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. more...
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gaining 4.2 lb a week
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