castill0's Journal, 30 August 2010

249.4 lb Lost so far: 5.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 61.62g | Prot: 70.65g | Carb: 142.01g.   Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. Lunch: Diet Coke, Italian Chicken Meltz Panini Sandwich. Dinner: Chunk Light Tuna in Water. Snacks/Other: Apples, Bananas. more...

3780 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 39 minutes, elepytical - 31 minutes, elepytical 2 - 50 minutes. more...