Weigh In record (no journal entry) for 21 November 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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930 kcal
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Fat: 39.00g | Prot: 36.00g | Carb: 105.00g.
Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 2.8 lb a week
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pdt1982's weight history
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