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Morning after work
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166.9 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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896 kcal
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Fat: 19.64g | Prot: 33.65g | Carb: 154.13g.
Breakfast: Tea with Milk and Sugar, Almonds , Amul Taaza Milk, Cucumber (Peeled) , Carrots , Bananas , Oranges , Boiled Egg. Lunch: Idli. Dinner: Saffola Masala Oats. Snacks/Other: Apples . more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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