Weigh In record (no journal entry) for 21 November 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1581 kcal
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Fat: 55.95g | Prot: 85.11g | Carb: 184.24g.
Breakfast: Skippy Jordnötssmör, Banan, Fazer Fruktkusar. Lunch: Köttfärsgryta, Bulgur (Kokt). Dinner: Ugnsbakad Potatis, Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Yalla! Proteinshake Choklad, Bregott Bregott Ekologisk, Wasa Havreknäcke, Marabou Premium 70% Cocoa , Banan, Äpple. more...
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2213 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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