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Pumba30
Journal
23 Feb 13
Pumba30's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
168.9 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2013:
1491 kcal
Fat: 47.13g | Prot: 141.16g | Carb: 119.25g.
Breakfast:
Nezhirnyj tvorog, sugar.
Lunch:
pizza.
Dinner:
chicken breast.
Snacks/Other:
twix 27.5*2, crispbread, water.
more...
2088 kcal
Activities & Exercise:
Running - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours.
more...
losing 21.6 lb a week
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Pumba30's weight history
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