Weigh In record (no journal entry) for 21 November 2019
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1175 kcal
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Fat: 30.00g | Prot: 42.38g | Carb: 195.43g.
Dinner: Kecambah, Bawang Merah, Jamur Dimasak, Mentimun (Kupas), Tomat Merah, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mariza Selai Srikaya, Roti, Yeo's Susu Kedelai. more...
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gaining 0.8 lb a week
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