Weigh In record (no journal entry) for 20 November 2019
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1373 kcal
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Fat: 45.31g | Prot: 155.80g | Carb: 82.76g.
Breakfast: El Mexicano Queso Requeson, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Hass Avocado, Egg. Lunch: HEB Grilled Chicken Breast, Asparagus . Dinner: Bumble Bee Solid White Albacore in Water, Black Bear Virginia Baked Deli Ham, Transparent Labs Collagen Hydrolysate, Rica Partially Skimmed Milk. more...
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gaining 0.3 lb a week
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 Comments
You CAN do this, we're pulling for you! 🌈🌈🌈
20 Nov 19 by member: shirfleur 1
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