Weigh In record (no journal entry) for 21 November 2019
|
139.7 lb
Lost so far: 1.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
1258 kcal
|
Fat: 38.61g | Prot: 49.01g | Carb: 189.96g.
Breakfast: Tea with Milk and Sugar, Missi Roti, Rusks, Tea with Milk and Sugar, Hot Water. Lunch: Brown Bread, Tea with Milk and Sugar, Paneer, Whole Wheat Bread. Dinner: Walnuts, White Rice (Medium-Grain) , Dry Roasted Peanuts (with Salt) , Milk, Golden Delicious Apples. more...
|
|
1599 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
balliarora's weight history
|