Weigh In record (no journal entry) for 22 February 2013
|
212.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
691 kcal
|
Fat: 12.68g | Prot: 101.88g | Carb: 39.56g.
Breakfast: Water. Lunch: Shrimp Cooked Tail-on, Shrimp Cooked Tail-on. Dinner: baby Carrots, Shrimp Cooked Tail-on, Chocolate Soymilk silk. Snacks/Other: Cherry, Weight watcher cheese string, Organic Garlic & Herb Goat Cheese, Omega-3, Cherry. more...
|
|
2691 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|