Cb1006's Journal, 20 November 2019

PM weigh in & a shit ton of sleep. Trying to get this water 💦 to fall off.

266.2 lb Lost so far: 60.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 44.23g | Prot: 130.08g | Carb: 93.69g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Healthy Choice Premium Low Fat Fudge Bars, Kemps 2% Lowfat Cottage Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

2820 kcal

Activities & Exercise: garmin - 2 hours, Google Fit - 22 hours. more...