Weigh In record (no journal entry) for 20 November 2019
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1152 kcal
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Fat: 46.30g | Prot: 28.34g | Carb: 158.86g.
Breakfast: Water. Lunch: Noosa Vanilla Yoghurt, Water, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Water, Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Sugared or Glazed Doughnuts , Water. more...
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gaining 0.3 lb a week
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