Ross29's Journal, 20 November 2019

169.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 71.95g | Prot: 69.62g | Carb: 158.63g.   Breakfast: Blueberry Muffins. Lunch: Panera Bread Chicken Noodle Soup, Kroger Sugar Cookie. Dinner: Pecans, Publix Fried Chicken Tenders. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...