Weigh In record (no journal entry) for 20 November 2019
|
182.1 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
289 kcal
|
Fat: 7.06g | Prot: 11.67g | Carb: 44.43g.
Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deadjeni's weight history
|