Weigh In record (no journal entry) for 20 November 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1331 kcal
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Fat: 73.85g | Prot: 61.50g | Carb: 108.26g.
Breakfast: Bredbar Ost, Knäckebröd, Willys Havre Kuddar, Arla Filmjölk. Lunch: Morötter, Kokt Broccoli (Färsk), Vitsås, Stekt Mörad Fisk, Potatis (Skalad, med Salt, Kokt). Dinner: Smör, Kyckling- eller Kalkonsallad. Snacks/Other: Marabou Premium 70% Cocoa , Banan, Jordnötssmör, Banan. more...
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2198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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