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The swell in my face and ribs are horrible so of course I killed my diet by eating 3 slices of pizza and a bag of popcorn...makes sense right😵😵😵 I'm behaving today. Have a healthy day 🙋
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2119 kcal
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Fat: 97.81g | Prot: 62.31g | Carb: 258.46g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Country Crock Plant Butter with Avocado Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread . Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Great Value Sugar Free Pancake & Waffle Syrup, Toasted Rye Bread , Taylor Pork Roll, Bacon, Egg White . Dinner: Tropicana Trop50 Lemonade, Country Crock Plant Butter with Avocado Oil, Red Potatoes (Flesh and Skin) , Great Value Crispy Chicken Strips. Snacks/Other: Stella D'oro Swiss Fudge Cookies, Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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gaining 13.6 lb a week
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