mingram's Journal, 20 November 2019

232.3 lb Lost so far: 33.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 61.56g | Prot: 113.43g | Carb: 172.27g.   Breakfast: Cheddar Cheese, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Runza Homemade Chili (Bowl), Saltine Crackers. Snacks/Other: Deschutes Brewery Obsidian Stout, Founders All Day IPA. more...

2934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...