Weigh In record (no journal entry) for 20 November 2019
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1168 kcal
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Fat: 35.94g | Prot: 28.75g | Carb: 181.09g.
Lunch: Coffee with Milk and Sugar, Baked Potato (Peel Eaten), Gem Squash, Cooked Carrots, Chicken Pie. Snacks/Other: White Grapes, Power Play Sugar Free, Chocolate Covered Nougat, Danone Yogi Sip (250ml). more...
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2736 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 8 hours. more...
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gaining 24.7 lb a week
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