kimikoo's Journal, 21 November 2019

192.0 lb Lost so far: 39.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 66.20g | Prot: 29.95g | Carb: 235.52g.   Lunch: Nestle Milkybar Krackle, Peanut Butter, White Bread . Dinner: Beacon Milk Chocolate, Nectarines , Bananas , Golden Delicious Apples. Snacks/Other: Coffee with Milk and Sugar. more...

2852 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 6 hours. more...