Marv1n's Journal, 20 November 2019

264.4 lb Lost so far: 57.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2492 kcal

Fat: 133.87g | Prot: 60.05g | Carb: 278.59g.   Breakfast: Coffee. Lunch: Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Popcorn Palace White Cheddar Cheese Popcorn. more...

3610 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...