Weigh In record (no journal entry) for 20 November 2019
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158.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2225 kcal
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Fat: 83.89g | Prot: 131.25g | Carb: 233.92g.
Breakfast: AH Cottage Cheese, AH Avocado Eetrijp, AH Tijgerbrood Volkoren. Lunch: AH Kipfiletblokjes, Galbani Ricotta, Ei. Dinner: AH Magere Franse Kwark, Plus Kippengehakt, Parmezaanse Kaas, Ei, Volkorenmeel, AH Magere Franse Kwark. Snacks/Other: AH Magere Franse Kwark, AH Halfvolle Vanille Yoghurt, Leev Oer-Speltwafels, Jumbo Chocopasta Puur, Bolletje Kruidnoten, Bleekselderij, Radijs, Speculaas, AH Magere Franse Kwark. more...
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2154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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