Weigh In record (no journal entry) for 20 November 2019
|
230.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
3831 kcal
|
Fat: 181.00g | Prot: 117.72g | Carb: 448.34g.
Breakfast: Marble Cake, NutriSystem Double Chocolate Muffins. Lunch: Thin Crust Pizza with Meat. Dinner: 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, Butter , National Bakery Hard Roll, Spaghetti, Italian Sausage. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Wegmans Famous Chocolate Chip Mini Cookies, Hershey's Milk Chocolate Bar, Hershey's York Peppermint Pattie (Mini Size). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|