Weigh In record (no journal entry) for 20 November 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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507 kcal
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Fat: 10.69g | Prot: 56.23g | Carb: 50.51g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. more...
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losing 1.0 lb a week
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