Weigh In record (no journal entry) for 20 November 2019
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285.5 lb
Lost so far: 17.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1703 kcal
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Fat: 114.49g | Prot: 141.22g | Carb: 33.62g.
Breakfast: Asparagus (Drained Solids, Canned), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Deliciously Seeded Bread, Ground Beef (85% Lean / 15% Fat), Miracle Whip Dressing. Dinner: Pork Steak or Cutlet, Onions, Cheddar Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 38.5 lb a week
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