Weigh In record (no journal entry) for 20 November 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2019:
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1719 kcal
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Fat: 78.21g | Prot: 109.50g | Carb: 141.62g.
Breakfast: Silk Coconut For Coffee, Kirkland Signature Cold Brew Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Activia Vanilla Yogurt. Lunch: Sun Chips Garden Salsa (Package), Bick's Hot Dog Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Canned Turkey. Dinner: Dole Creamy Coleslaw, Pulled Pork, Indian Flatbread Naan. Snacks/Other: Hershey's York Sugar Free Peppermint Patties, Bananas. more...
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losing 0.9 lb a week
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