Weigh In record (no journal entry) for 20 November 2019
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305.6 lb
Lost so far: 9.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1590 kcal
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Fat: 62.12g | Prot: 84.67g | Carb: 177.05g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Raisin Bran . Dinner: Johnsonville Original Recipe Breakfast Sausage, Egg Whites, Sausage, Spinach, Feta Cheese Omelette, Countryside Creamery Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Chobani Strawberry on The Bottom. more...
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losing 2.8 lb a week
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