Weigh In record (no journal entry) for 30 August 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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992 kcal
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Fat: 28.83g | Prot: 77.75g | Carb: 103.15g.
Breakfast: Apples, Boiled Egg. Lunch: Cos or Romaine Lettuce, Fat Free Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Olive Oil, Tomatoes, Onions, Pasta Shells (Medium), Lean Turkey Burgers. Snacks/Other: kiwi. more...
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3027 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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