Sexychunkygal's Journal, 22 February 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 35.07g | Prot: 67.33g | Carb: 192.48g.   Breakfast: water, Coffee with Milk and Sugar, Prairie Bran, No Sugar Added Raspberry Jam, Whipped Peanut Butter. Lunch: water, Light Cheddar Medium, sour cream, Veggie Vegetarian Chili. Dinner: Sweet Green Peppers (Sauteed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chopped Romaine, Guacamole, Salsa, Mango & Lime Medium Salsa, Grilled Chicken Breast, White Rice. Snacks/Other: Hersheys Special Dark Chocolate, Strawberries, Dried Coconut (Flaked, Sweetened), Lowfat Frozen Yogurt, Raspberries, Strawberries, Tea with Milk and Sugar. more...

3103 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...