Weigh In record (no journal entry) for 21 February 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1156 kcal
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Fat: 41.88g | Prot: 44.63g | Carb: 159.24g.
Breakfast: Prairie Bran, Coffee with Milk and Sugar, Whipped Peanut Butter. Lunch: coconut, coconut milk, butter, jasmine, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sour Cream (Fat Free), Light Cheddar Medium, Veggie Vegetarian Chili. Snacks/Other: Pretzel Sticks, Whipped Peanut Butter, maple shortbread cookie, Honey Vanilla Tea Latte. more...
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3451 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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