Weigh In record (no journal entry) for 19 November 2019
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1765 kcal
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Fat: 109.12g | Prot: 60.36g | Carb: 78.67g.
Breakfast: Brownie, Buf Mozzarella di Bufala, BelGioioso Mascarpone Cheese, Egg, Coffee, Cream (Half & Half). Lunch: Balsamic Vinegar, Cooked Beets (from Fresh), Trader Joe's Crumbled Goat Cheese, Duck Soup, Duck Meat, Rice Noodles (Cooked). Dinner: Brownie, Pinot Gris (Grigio) Wine . more...
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losing 0.2 lb a week
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fernlevy's weight history
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