Weigh In record (no journal entry) for 20 November 2019
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1168 kcal
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Fat: 35.03g | Prot: 35.80g | Carb: 66.84g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Trader Joe's Organic Beef Bone Broth. Dinner: Barefoot Cabernet Sauvignon, Applebee's Chips & Salsa, Applebee's Chicken Quesadilla Grande. more...
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losing 4.2 lb a week
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