Weigh In record (no journal entry) for 20 November 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2678 kcal
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Fat: 76.22g | Prot: 179.66g | Carb: 335.05g.
Breakfast: Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Soprole Leche Protein+, Pechuga de Pollo, Trattoria Tallarines 87. Dinner: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Maní, Tucapel Galletas de Arroz. Snacks/Other: Colun Queso Ranco Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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