Weigh In record (no journal entry) for 20 November 2019
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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726 kcal
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Fat: 34.74g | Prot: 54.68g | Carb: 51.23g.
Breakfast: Délifin Streaky Bacon, Tarwebrood (met Korenkorrels), Koffie met Melk. Lunch: Délifin Kalkoenfilet. Dinner: Délifin Streaky Bacon, Tarwebrood (met Korenkorrels), Tomatensoep met Balletjes. more...
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losing 17.0 lb a week
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