Weigh In record (no journal entry) for 20 November 2019
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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490 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 71.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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