Weigh In record (no journal entry) for 20 November 2019
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1296 kcal
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Fat: 71.49g | Prot: 106.97g | Carb: 58.86g.
Breakfast: Colun Queso Ranco Laminado, Prochef Aceite de Oliva Spray, Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Prochef Aceite de Oliva Spray, Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Pepino (Pelado), Tomates, Tottus Punta Paleta de Vacuno. Dinner: Soprole Leche Descremada Zero Lacto, Selecta Harina con Avena Oat, En Linea Dulce de Leche, Colun Yoghurt Light Griego Pro 7, Regimel Mermelada de Damasco, SportLab Matrix Whey, Prochef Aceite de Oliva Spray, Huevo. more...
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1747 kcal
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Activities & Exercise:
entrenamiento de brazos - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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