Weigh In record (no journal entry) for 20 November 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1787 kcal
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Fat: 59.97g | Prot: 59.94g | Carb: 188.24g.
Breakfast: SPAR Fat Free Fresh Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Vegetable Soup, Albany Brown Bread, Butter. Dinner: Eskort Gold Medal Pork Sausages, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Bakers Boudoir, Red Table Wine, Ultra Mel Custard, Apples . more...
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gaining 1.5 lb a week
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