Weigh In record (no journal entry) for 19 November 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1715 kcal
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Fat: 61.60g | Prot: 69.22g | Carb: 151.21g.
Breakfast: SPAR Fat Free Fresh Milk, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Meat Pie. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Butter. Snacks/Other: Castle Lite (Bottle), Butter , Pick n Pay Chelsea Bun. more...
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losing 6.2 lb a week
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